WELCOME TO 121 TALKING THERAPIES
Are you seeking to make changes in your life?
Change we only occur when you feel ready to make a change. Where do you feel you are on this cycle of change?
There are many therapies that could help you to make changes in your life. I offer both Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive behavioural therapy (CBT). They are evidence-based therapies that have been shown to be effective interventions for a variety of Mental Health Difficulties
What is CBT?
What is EMDR?
A little bit about me
I have a non-judgmental approach, I provide a supportive environment for growth. I will work collaboratively with you to help you achieve your goals and feel empowered.
The Heritage Wellington Mills, 64 Plover Rd, Lindley, Huddersfield HD3 3HR