Contact Me
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Contact Me

HELLO,

WELCOME TO 121 TALKING THERAPIES

Are you seeking to make changes in your life?

Change we only occur when you feel ready to make a change.  Where do you feel you are on this cycle of change? 

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There are many therapies that could help you to make changes in your life.   I offer both Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive behavioural therapy (CBT).  They are evidence-based therapies that have been shown to be effective interventions for a variety of Mental Health Difficulties

What is CBT?

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What is EMDR?

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A little bit about me

I have a non-judgmental approach, I provide a supportive environment for growth. I will work collaboratively with you to help you achieve your goals and feel empowered. 

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Turnbridge Mills, Office 4, Quay Street, Huddersfield. HD1 6QT