HELLO,

WELCOME TO 121 TALKING THERAPIES

Are you seeking to make changes in your life?

Change we only occur when you feel ready to make a change.  Where do you feel you are on this cycle of change? 

{{brizy_dc_image_alt imageSrc=

There are many therapies that could help you to make changes in your life.   I offer both Eye Movement Desensitisation and Reprocessing (EMDR) and Cognitive behavioural therapy (CBT).  They are evidence-based therapies that have been shown to be effective interventions for a variety of Mental Health Difficulties

What is CBT?

FIND OUT MORE

What is EMDR?

FIND OUT MORE

A little bit about me

I have a non-judgmental approach, I provide a supportive environment for growth. I will work collaboratively with you to help you achieve your goals and feel empowered.